Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!

Budget Travel & Cheap Hotels in Italy | travelling and hotels

If you are looking to travel to an exotic country rich in history and culture, Italy is one destination you won’t want to miss. Never before has a culture so influenced mankind all over the world. All you have to do is look at Leonardo Da Vinci and the Sistine chapel, or take a bite of pasta or pizza made with rich Italian olive oil, or just glance up at the Roman ruins, a vestige of the great Roman empire to see what a fantastic travel destination Italy truly is. After all, how can you go wrong with the birthplace of the Renaissance? If you haven’t yet visited Italy, it’s probably because you think a vacation like that would be too expensive. That’s not the case, however, when you know how to find cheap hotels in Italy that will allow you to save your hard earned money to better enjoy yourself when you finally get there.Rome is one of the most beautiful cities in Italy filled with culture, heritage and architecture that will stun and mesmerize any visitor. There is the Colosseum to see where the gladiators fought, the Trevi Fountain to make your wish come true, the Pantheon to see the temple built for the pagan gods, the Vatican Museums to see the Sistine Chapel, and so much more! So why waste your money on an expensive hotel when you could be buying souvenirs or going on tours? There is the Melia Roma Aurelia Antica, the Hotel Bolivar, and The Bailey’s Hotel, all between 50 and 75 Euros a night if you use Trav.com! This is a great deal for good quality, cheap hotels in Italy!Venice is also one of those cities that will absolutely take your breath away. Visitors can take a gondola trip down the famous Grand Canal or walk through St. Mark’s Square to see the center of the city or to feed the many pigeons that occupy the area. There are so many activities to do once you are in Venice that you want to save all the money you can so that you can do as many of them as possible. So as far as cheap hotels in Italy go, there is the Hotel La Meridiana, the Hotel Villa Odino, and the Elite Hotel Residence, all for under 50 Euros a night with Trav.com. Any of these hotels would easily fit into a budget holiday to Italy and would provide comfort and relaxation after a long day of sightseeing.No one can go to Italy and not visit the beautiful and historical city of Florence. It is steeped in history and architecture that you have to see to believe. While there, any visitor has to see Santa Croce, the largest Franciscan church in Italy, and to pay respects at Michelangelo’s and Dante’s tomb. Visitors should also the Baptistery of John the Baptist and the Piazza della Signoria, the most famous square in Florence, to see a copy of Michelangelo’s David. When there are such stunning places to visit, the last thing a tourist should worry about if finding a quality, cheap hotel in Italy. To help with a budget friendly trip, there is the Hotel Il Cigno, the Hotel Ritz, and the Best Western Hotel Palazzo Ognissanti, for under 50 Euros a night! These are great places to find cheap hotels in Italy!So if you are going to Italy soon and do not want to throw away your money on expensive hotels, then check out any of the cheap hotels in Italy that will fit right into your budget holiday!


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